Fiber Snacks: These are some quick healthly snacks that I always try to have on hand in the freezer and cupboard in my 3 month supply
Air popped popcorn
Apples and almond butter or PB
Baked tortilla chips and salsa
Granola Bars- low sugar, high fiber
bean dip and baked tortilla chips
Rice cakes with almond butter
Veggies dipped in hummus- (costco has hummus in little ind. servings, you get 16 for 5 dollars!)
Frozen berries with whip cream
Cottage cheese and rasberries
Low fat/low sugar yogurt with granola
wheat crackers-(kashi) and Almond/peanut butter
Homemade guacamole and baked tortilla chips
Smoothies made with yogurt and fruit
Monday, June 22, 2009
Lemon Squares
If you havent seen this recipe yet on Everyday food storage, here it is. I wanted to add it to the collection, because these are so easy, and delicious!
Lemon Squares
1 lemon cake mix
2 eggs (2 T. dry egg powder + 1/4 C. water)
1/3 cup vegetable, canola, or olive oil (anyone brave enough to try beans instead of the oil ?
Powdered Sugar
Preheat oven to 350 degrees. In a bowl, mix together cake mix, eggs, and oil. Mixture will be stiff. Spread mixture evenly into a greased 9 x 13-inch pan. Bake 13-15 minutes until slightly golden on top. Cool, then sprinkle powdered sugar over the squares