Monday, June 22, 2009

Fiber Snacks

Fiber Snacks: These are some quick healthly snacks that I always try to have on hand in the freezer and cupboard in my 3 month supply

Air popped popcorn

Apples and almond butter or PB

Baked tortilla chips and salsa

Granola Bars- low sugar, high fiber

bean dip and baked tortilla chips

Rice cakes with almond butter

Veggies dipped in hummus- (costco has hummus in little ind. servings, you get 16 for 5 dollars!)

Frozen berries with whip cream

Cottage cheese and rasberries

Low fat/low sugar yogurt with granola

wheat crackers-(kashi) and Almond/peanut butter

Homemade guacamole and baked tortilla chips

Smoothies made with yogurt and fruit

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