I love fritata's I just put whatever I have in the fridge that needs to be used up. They always taste great and you can use canned potatoes!
1/2 cup diced red bell pepper
1/2 cup diced onion
1 diced clove garlic
1/2 cup black beans
1 can diced potatoes
chili powder, garlic salt, pepper to taste
*any herbs you may have on hand- I used cilantro
Saute onion, pepper and garlic in olive oil/butter mixture in not stick fry pan till soft. Add beans and potatoes. Add herbs and seasonings.
Beat eggs with fork, add alittle milk to thin.
Once ing are cooked through pour eggs over the top. Sprinkle with cheese. Put into 350 degree oven for 20 minutes or untill egg is cooked and puffed up and cheese melted.