SPINACH ARTICHOKE DIP
this recipe comes from the vitamix recipe book but was so basic Im sure it would work in a normal blender as well, just make sure to chop spinach before putting it in.
1/2 C Light mayo or vegginaise
1/2 C sour cream
1 slice lemon peeled and seeded
1 (10 oz) frozen package of spinach thawed and drained
1/4 C parmesan cheese
1clove of garlic
1/2 C artichoke hearts
place all the ingredients accept the artichokes in the blender in order listed above. blend for about 20 seconds. then place the artichoke hearts in and blend for another 5 seconds.
place in an oven safe dish and cook for 20-25 minutes on 350