Thursday, January 13, 2011


this recipe comes from the vitamix recipe book but was so basic Im sure it would work in a normal blender as well, just make sure to chop spinach before putting it in.

1/2 C Light mayo or vegginaise

1/2 C sour cream

1 slice lemon peeled and seeded

1 (10 oz) frozen package of spinach thawed and drained

1/8tsp salt

1/8tsp pepper

1/4 C parmesan cheese

1clove of garlic

1/2 C artichoke hearts

place all the ingredients accept the artichokes in the blender in order listed above. blend for about 20 seconds. then place the artichoke hearts in and blend for another 5 seconds.

place in an oven safe dish and cook for 20-25 minutes on 350

1 comment:

Anonymous said...

How long have you guys been doing this blog............I just now came across it! I WILL be trying some of these!